Try to keep your arms locked in tight to your body throughout the movmement, as this will better target the triceps and help you to avoid injury. We’ve all seen guys at the gym with weights too heavy for them throwing dumbbells back with blatent disregard for their spine. That said, most dumbbells fall within the range of 5-25 pounds. 10 Best Shoulder Exercises for Men … The possibilities are endless, and while this may require some creativity, anybody can create a personalized cardio home workout. This allows you to get used to new … This exercise targets the whole body. Here’s a list of tricep exercises you can do at home: Most of my home tricep workouts are varied around doing different types of pushups, and tricep dumbbell extensions. Even better, dumbbells are relatively inexpensive and highly portable, which is great if you’ve suddenly found yourself unable to hit the gym. Get the ball rolling (or should we say the bicep curling) with the following dumbbell exercises. That should get you going on building a workout you can do in the comfort of your own home. Simply lay on a smooth surface and use something for grip on your hands, like … To start with, we’ll be taking a look at a beginner workout routine. The home workout that you can use without equipment focuses primarily on three different exercises: pushups, air squats, and sit ups. It should include exercises that you can do at home like push ups and sit ups. Let’s find out. Take care! These three exercises will work your chest, triceps, abs, and leg muscles, and thankfully, you can do them at home without any equipment. Most of the chest workouts you’ll be doing at home will revolve around doing push ups, and for obvious reasons—it hits your chest. Thankfully, there’s a ton of different pushup variations you can do, to spice things up, and focus on different muscle groups, as well. Stand with your feet in a narrow stance and lift one leg off the floor. Here’s how to execute: Reps: 6-8 per arm per set Just remember that it’s better to start with lighter weights and work your way up than it is to start with heavier weights and work your way to the hospital. ), ECA Stack: The Ultimate Guide For Beginners (Updated 2020), Ostarine (MK-2866) Review: How to Gain 18 Pounds of Muscle in 3 Months, 6 Incredible Benefits of NoFap: How NoFap Changed My Life, RAD 140: The Complete Newbie’s Guide to Testolone For Building Muscle, How to Get Six Pack Abs: 4 Key Tips to Get Abs Faster, Clean Bulking Diet: Get JACKED With This $100/Month Meal Plan. This workout isn’t too difficult; though, for those new to health and fitness, it will … Once again, try and remain controlled throughout the movement. All you do is get two gallon jugs of milk, and use those to do curls and shoulder presses instead. Perform the following steps: Stand upright and hold a dumbbell in each hand Hang your arms at either side with your palms facing inward and your feet a little less than shoulder-width apart Take a long step forward with your leg of choice, bending at the knee until … If you follow the workout I gave you, I can guarantee you’ll stay in shape—hell, you can even make your own home workout if you want, too. The idea is to not use weight, and just focus on volume. While a number of dumbbell exercises do indeed work the shoulder muscles, there are additional dumbbell workouts that target the pectorals, biceps, legs, glutes, and even calves. These are more than enough. The beauty of dumbbells is that they yield tangible results out of simple routines. Rest: 90-120 seconds between each set. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. 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In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. You definitely would have seen people rock this one at the gym, and while it may make you feel a little strange, there is method to the madness. Rest: 90-120 seconds between each set. How do you stay in shape when you can’t go to the gym? Another great movement that targets your deltoids, the lateral raise has been a favourite amongst bodybuilders since the dawn of the sport. Crawl forward by taking a large step with your right arm and left leg at the same time — get low to the ground and swing your left knee so … In conclusion, not being able to hit the gym is definitely a setback, but it’s nothing that you can’t get around by doing a good home workout. But are you performing the best dumbbell exercises and workouts? Using basic, heavy exercises that enable you to lift the most weight means that you don't have to do more than one exercise per body part. 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